Dr Carrie Ruxton

Child Care Articles

Child Care Articles

How to Avoid the Lunch Box Blues

by Dr Carrie Ruxton

Does your child’s lunch box contain rice cakes, cottage cheese, apricots and water as recommended by the new Government school food watchdog? Or is it stuffed full of sweets, fizzy pop and a white bread sandwich thrown together as you rushed out of the door this morning? While the cottage cheese option is guaranteed to cure parental guilt, it isn’t necessarily the only option for … read more